Minerals
17 markers in this category
Bicarbonate
The kidneys can excrete bicarbonate (HCO3-), according to the NVKC the main form of carbon dioxide in the body, or hold on to it to keep the balance between acid and base.
Calcium
Your calcium level tells you how much calcium circulates in your blood, usually 2.18 to 2.55 mmol/l in adults.
Ceruloplasmin
Ceruloplasmin reflects copper metabolism and liver health. Keeping these in balance supports energy production and overall metabolic function.
Chloride
Chloride is essential for maintaining fluid balance and supporting metabolic function. Proper levels help ensure hydration and electrolyte equilibrium during physical activity.
Copper
Copper supports energy production, connective tissue strength, and iron utilisation. Balanced levels are important for maintaining physical performance and vitality.
Ferritin
Your ferritin value tells you how much iron you hold in reserve, because ferritin is the protein that stores iron, and in men that value points in two directions that are both often misread.
Iodine
Iodine fuels thyroid hormone production, which drives metabolism, energy levels, and overall vitality. Adequate iodine supports peak metabolic performance.
Iron (Serum)
Iron is the mineral the body uses to build haemoglobin, the oxygen-carrying protein in red blood cells.
Magnesium
Magnesium powers muscle function, testosterone production, and energy metabolism. Optimal levels support strength, endurance, and recovery.
Magnesium (Intracellular)
Intracellular magnesium testing reveals whether your cells have the magnesium needed for muscle power, recovery, and testosterone support.
Phosphorus
Phosphorus fuels energy production and bone strength. Proper levels support the physical demands of an active male lifestyle.
Potassium
Potassium is essential for strong muscle contractions, heart rhythm, and blood pressure regulation. Optimal levels help maintain energy and physical performance.
Selenium
Selenium supports antioxidant defence, thyroid function, and may play a role in male reproductive health. Optimal levels support overall vitality.
Sodium
Sodium regulates fluid balance, blood pressure, and muscle function. Proper levels are key for sustained energy and physical performance.
Transferrin
According to the NVKC, transferrin is the protein that binds iron in the blood and transports it through the body.
Transferrin Saturation
According to the NVKC, the body absorbs iron in the gut, binds it directly to the transport protein transferrin and keeps a reserve in the cells of the liver, in the protein ferritin.
Zinc
Zinc is essential for testosterone production, muscle repair, and immune strength. Keeping zinc optimal supports male vitality and physical performance.