Vegetarian

A vegetarian or plant-based diet can offer many benefits, but certain nutrients are primarily found in animal products or may be less bioavailable from plant sources. This panel gives you concrete data on six markers that are commonly flagged as potential gaps in plant-based eating patterns.

This test may be relevant for:

• Men following a vegetarian, vegan, or predominantly plant-based diet
• Those who have recently transitioned to a plant-based eating pattern
• Men who want to verify their supplement strategy is working
• Anyone experiencing fatigue, muscle cramps, or reduced immunity on a plant-based diet

• Complete Blood Count (CBC): provides a broad view of red and white blood cells and platelets
• Ferritin (ug/l): an indicator of stored iron in the body
• Magnesium (mmol/l): a mineral involved in muscle function, energy production, and hundreds of enzymatic processes
• Vitamin B12 (pmol/l, ref: 145-569): a vitamin that plays a role in nerve function and red blood cell production
• Vitamin D 25-OH (nmol/l): reflects your vitamin D status, which may affect bone health and immune function
• Zinc (umol/l): a trace element involved in immune function, protein synthesis, and wound healing

Each of these markers covers a different aspect of nutritional health. Low ferritin might suggest your iron intake or absorption could be insufficient, while a low B12 is commonly seen in those who do not consume animal products. Zinc and magnesium levels can be influenced by dietary composition and absorption factors. Together, these six markers can paint a broader picture of whether your current diet and supplement routine are meeting your body's needs.

A blood sample is drawn at a certified sample point (afnamepunt). There are over 750 locations throughout the Netherlands. The procedure takes approximately 10 to 15 minutes.

This test may be useful if you have been following a plant-based diet for several months or longer, if you want to check whether your supplementation is adequate, or if you notice symptoms like persistent tiredness, frequent illness, or muscle weakness that could be linked to nutritional gaps.

Your results will indicate whether each marker falls within the reference range. Values below the range may suggest a potential deficiency, while values within range can provide reassurance. Keep in mind that some markers (like vitamin D) can fluctuate seasonally. A healthcare provider can help interpret your results in the context of your diet, lifestyle, and overall health.

Fasting is recommended before this test. Avoid zinc supplements for at least 24 hours prior to your blood draw.

Your results are typically available within a few business days. You will receive a clear report with each marker and its reference range. Consider discussing your results with a healthcare provider to determine whether dietary adjustments or supplementation changes may be appropriate.