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Vitamins

Vitamin E

Vitamin E protects cells from oxidative stress, supporting muscle recovery and cardiovascular health. It is an important antioxidant for active men.

Doctor's Assessment Included

What It Measures

This test measures the level of alpha-tocopherol, the most active form of vitamin E, in your blood. It reflects your body's antioxidant capacity and nutritional status.

Why It Matters

Vitamin E is important for protecting cells against free radical damage. Adequate levels may support cardiovascular health, immune function, and skin integrity. Consult your healthcare provider for guidance on optimal levels.

When to Test

Testing may be recommended if you have symptoms of malabsorption, a restricted diet, or conditions affecting fat absorption. It may also be considered as part of a comprehensive nutritional assessment.

Symptoms

Low Levels

Symptoms of low vitamin E may include muscle weakness, vision problems, numbness or tingling in the extremities, and increased susceptibility to infections. Severe deficiency is rare but may affect nerve function.

High Levels

Excessively high vitamin E levels, typically from supplementation, may increase the risk of bleeding and may interact with certain medications. Consult your healthcare provider before taking high-dose supplements.

Recommendations

Male

If Low

Low vitamin E may reduce antioxidant protection. Consider nuts and seeds.

If High

High vitamin E may increase bleeding risk. Reduce supplementation.

Lifestyle Tips

Include vitamin E-rich foods such as nuts, seeds, spinach, and vegetable oils in your diet. A balanced diet typically provides adequate vitamin E for most people.

Frequently Asked Questions

What foods are high in vitamin E?
Nuts (especially almonds), sunflower seeds, spinach, avocado, and vegetable oils are excellent sources of vitamin E.
Can vitamin E supplements be harmful?
High-dose supplements may carry risks. It is best to obtain vitamin E from food sources and to consult your healthcare provider before supplementing.
Does vitamin E help with skin health?
Vitamin E may support skin health due to its antioxidant properties. However, individual results vary and you should discuss skin concerns with your healthcare provider.

Tests with related values

These panels measure values from the same category as this marker.

Vitamin E

€42,-