Training, recovery and the blood values that drive performance.
5 articles
Magnesium against muscle cramps: the evidence is weaker than the ads suggest. What research shows, when a deficiency pla...
A high LDH value is usually not alarming. LDH sits in almost all your cells, so many causes are harmless. What the value...
Rhabdomyolysis is a serious form of muscle breakdown. The best-known sign is dark urine after extreme exertion. How to s...
A high CK value after sport is often muscle damage from training. When it fits sport, and when a high CK is a reason to...
Which blood values move with your training, and which say something about recovery? An overview of CK, LDH, ferritin and...
We use cookies to analyze site usage and measure ad effectiveness. Privacy Policy