12 مقالة
Snoring is not always harmless. Which measures are actually evidenced, what nasal strips and sprays do and do not do, an...
CPAP is not the only option and not the best one for everybody. The four treatment forms side by side, what they do, how...
A sleep study measures what you cannot see yourself. The difference between a home recording and a night in hospital, wh...
You do not notice the night, you notice the day. Which daytime complaints belong to sleep apnea, how to tell them from o...
Excess weight is the best-known cause of sleep apnea, but neck circumference, jaw shape, alcohol and even some medicatio...
Sleep apnea is about twice as common in men as in women. The symptoms, why it drains your energy and libido, and which b...
Getting up three times a night is not automatically your prostate. Two nights of a bladder diary tell you whether the pr...
Waking up drenched is usually harmless, but not always. Which causes play a part, when to see your GP, and what blood ca...
Too little sleep can measurably lower your testosterone. How sleep and hormones connect, and what you can do about it.
Eight hours of sleep and still exhausted? Then more may be at play than your nights rest. What your blood and lifestyle...
Your hormones drive your energy, libido, muscle mass and mood. Which ones really count, how do you spot an imbalance, an...
After 40 your energy drops, your libido fades, your sleep gets restless. Men call it penopause. Does it really exist, an...