Training, recovery and the blood values that drive performance.
5 مقالات
Magnesium against muscle cramps: the evidence is weaker than the ads suggest. What research shows, when a deficiency pla...
A high LDH value is usually not alarming. LDH sits in almost all your cells, so many causes are harmless. What the value...
Rhabdomyolysis is a serious form of muscle breakdown. The best-known sign is dark urine after extreme exertion. How to s...
A high CK value after sport is often muscle damage from training. When it fits sport, and when a high CK is a reason to...
Which blood values move with your training, and which say something about recovery? An overview of CK, LDH, ferritin and...