9 مقالات
A 20 mmHg spike under tension is normal physiology. What cortisol does and does not do to your blood pressure, plus an h...
152/94 at the GP, 128/80 at home. White coat hypertension explains that gap. Which threshold applies per setting, and wh...
Waking up drenched is usually harmless, but not always. Which causes play a part, when to see your GP, and what blood ca...
Too little sleep can measurably lower your testosterone. How sleep and hormones connect, and what you can do about it.
Prolonged stress keeps your cortisol high and can suppress your testosterone. How that interplay works and what your blo...
Exhaustion, short fuse, no drive: burnout and low testosterone look almost identical. How to tell them apart, and what y...
Eight hours of sleep and still exhausted? Then more may be at play than your nights rest. What your blood and lifestyle...
Your hormones drive your energy, libido, muscle mass and mood. Which ones really count, how do you spot an imbalance, an...
After 40 your energy drops, your libido fades, your sleep gets restless. Men call it penopause. Does it really exist, an...