14 articles
A cuff that is too small can push your systolic reading up to 19.5 mmHg too high. Measure your arm first, then your bloo...
There is no fixed number. Which factors decide whether testing makes sense, how to weigh it with your GP, and why the tr...
In your 50s hormones, heart and prostate all shift at once. Which blood values give a picture and how to track it calmly...
A PSA test measures a protein from your prostate in your blood. How the test works, when it makes sense, and why a raise...
Your 30s are a good moment for a baseline. Which blood values give a picture of your energy, heart and hormones, without...
Which blood values relate to cardiovascular risk in men? From cholesterol to inflammation markers, and what they do and...
Insulin resistance often develops years before diabetes, without clear symptoms. Which early signals and blood values fi...
What do LDL, HDL and triglycerides say about your cardiovascular risk? A clear overview of cholesterol in men and what y...
Most prostate supplements are overhyped. We line up saw palmetto, pumpkin seeds and lycopene against the evidence, and s...
What is a normal PSA level and what does your result mean per age? An honest overview: PSA is not a cancer test, and a r...
What your prostate does, which complaints come with it, and what your PSA value does and does not say. An honest guide t...
Your hormones drive your energy, libido, muscle mass and mood. Which ones really count, how do you spot an imbalance, an...